What to do if you’re struggling to afford your loan repayments

Tim Heming
Written by  Tim Heming
Collette Shackleton
Reviewed by  Collette Shackleton
5 min read
Updated: 06 Dec 2024

If you’re falling behind with your debt repayments, there is help available to get you back on your feet. Our guide explains more.

Key takeaways

  • Your loan provider may be able to stop or reduce interest and charges

  • Charities like StepChange, National Debtline, and Citizens Advice provide non-judgmental support

  • Missing several repayments (usually three to six months) leads to a default notice

  • Extending the loan term may reduce monthly payments but increase overall cost

Overhead shot of couple working on finances

What should I do if I can't afford my loan payments?

Sudden changes, such as losing your job, illness, or going through a family crisis, can leave you unable to meet your financial commitments. But whatever the reason you’re experiencing loan repayment difficulty, there are steps you can take to manage your debts. No debt is unsolvable, and here are some of the options available:

Contact your provider as soon as possible, even if you have already missed a payment. They can help with making the debt more affordable or possibly offer you a short-term payment holiday. It's their job to make sure you can afford to repay the loan. Making contact can mean fewer charges and less stress.

If you’re unable to come to a satisfactory arrangement with your loan provider, a debt adviser can help you. Charities such as StepChange, National Debtline, and Citizens Advice are there to offer free, independent, and non-judgemental advice and support for those struggling with debt. You shouldn't have to pay for this advice.

This offers a break in payments where you won’t have to pay your lender anything for a fixed period, for example, three months. However, interest may accrue during this time, so when repayments resume you may owe more. You may also need to cover the cost of the delayed payments within your existing loan term, which would mean the monthly amount could also rise.

The lender may agree to freeze the interest you owe for a fixed period. During this time you continue to pay off what you owe, so will end up paying less overall.It is down to the individual lender to decide whether they will approve a request to freeze interest on payments and for how long. Under the FCA’s guidelines, lenders must consider freezing interest when customers are in financial difficulty.

Lenders are more likely to look favourably on requests if you provide them with a detailed monthly budget showing your income and outgoings, which highlights your financial stress. Anyone struggling with mental or physical health issues should also flag this as lenders may have specific policies in place.

Charities including Citizens Advice and StepChange can help you with a debt management plan. They will ask your lenders on your behalf to freeze interest and charges for you. Bear in mind if you enter a debt management plan and it means you’ll pay back less overall then this will show on your credit report for six years.

Can I cancel my loan repayments?

If you have money in your bank but need it to pay priority bills, such as your mortgage or rent, you can stop a loan repayment by cancelling your standing order, direct debit, or continuous payment authority (CPA), a type of recurring payment.

Under the Payment Services Regulations, you have the right to withdraw your permission for a payment directly with your bank – you do not need to approach the company first.

However, cancelling personal loan repayments does not come without consequences. You will still owe the money, you’re likely to incur additional interest and late payment fees and your credit rating will be negatively affected.

If you miss more than a few months repayments, you will default on the loan and risk court action or intervention by a debt collection agency. If the loan is secured, you also risk losing the valuable asset you put up as security, such as your home or car.

What happens if I miss a loan repayment?

When you miss a loan repayment, you’ll usually get a letter from the loan provider warning you the payment needs to be made – and informing you of any late payment fees or interest charges. Missed payment fees for loans can typically be up to £25 but check the terms of your contract.

The missed payment will also be noted on your credit report, which could harm your credit rating, making it harder to take out a loan or credit card in the future.

If you’ve taken out a payday loan, the lender might offer you an extension known as a deferral or rollover, or even a further loan. They can only offer you a maximum of two rollovers and must give you an information sheet with each offer along with details of free debt advice providers.

While this might seem a viable short-term option, you can end up owing more money in the long-term if you rollover your debt.

What is a default?

If you miss several loan repayments – usually three to six months’ worth – you’ll get a default notice. A default for missed payments will stay on your credit file for six years and can affect your ability to borrow. You may also face the following if you don’t take any action:

  • The lender threatening to repossess your home or vehicle if it’s a secured loan

  • The debt being passed to a debt collection agency

  • Court action against you

  • A much larger negative mark on your credit report

  • Having to file for bankruptcy or agree to an IVA

That’s why it’s important to contact your lenders early and explain the situation. It is also important to get free and independent debt advice as soon as possible.

Can I reduce my loan repayments?

You may be able to reduce your payments but you will need to speak to your loan provider. If you are in financial difficulty, lenders have a duty to offer options to help.

You might be able to reduce your monthly loan repayments to make them more manageable by extending the term of your loan, however, you’re also likely to pay more overall. Our loans calculator can help you work out how much you’ll end up paying depending on the interest rate and term of the loan.

Can I cancel my loan repayments?

If you have money in your bank but need it to pay priority bills, such as your mortgage or rent, you can stop a loan repayment by cancelling your standing order, direct debit, or continuous payment authority (CPA), a type of recurring payment.

Under the Payment Services Regulations, you have the right to withdraw your permission for a payment directly with your bank – you do not need to approach the company first.

However, cancelling personal loan repayments does not come without consequences. You will still owe the money, you’re likely to incur additional interest and late payment fees and your credit rating will be negatively affected.

Should I consider a debt consolidation loan?

A debt consolidation loan allows you to combine your existing debts into one pot. You calculate your total debts, take out a new loan and use this to pay them off.

The advantage of a consolidation loan is that it can make monthly repayments more affordable (often with a lower interest rate and a longer loan term) and more straightforward as you only have one amount to consider each month.

If you’re considering this option, be confident that you’ll use the new loan to pay off what you owe, and it will put you in a better financial position.

How do I work out a budget for repaying a loan?

Drawing up – and sticking to – a budget is a great way to get your finances back on track when you’re experiencing loan repayment difficulty. It will also help you work out how much you can afford to pay towards loan repayments each month without running up more debts.

To create a household budget you should:

  • Calculate how much is coming in each month, include salaries, benefits, and any other sources of income.

  • List your outgoings, everything from your mortgage or rent to your grocery shopping.

  • Work out where you can cut back, for example on non-essential spending such as eating out.

Banks, especially some of the newer challenger banks, are increasingly coming up with ways to help you budget better. Smart apps will show you where you’re spending and where you can save.

Where can I get free debt advice?

Several charities offer free advice for people struggling with debt. These include: 

You can also get face-to-face debt advice from local charities, such as Citizens Advice, or you can use the Money Advice Service’s debt advice locator to find help for loan repayment difficulty in your area. Just remember to check the service is free before you start.

Can I make a complaint about my lender?

If you think you’re being treated unfairly by a lender, send them a written complaint. If you do not receive a satisfactory response within eight weeks, escalate your complaint to the free-to-use and independent Financial Ombudsman Service, which settles disputes between lenders and consumers. 

Rebecca Goodman
Rebecca Goodman
Personal Finance & Insurance Expert

Our expert says...

“Being in debt can be extremely stressful but it’s important to remember that there is always a way out. Lenders have a responsibility to help you manage your debts and if there are a range of charities offering free and independent advice too. It won’t happen overnight but slowly you can work towards clearing off the debt and rebuilding your credit score.”

Other helpful guides

We have a range of useful guides you can read to understand more about loans:

MoneySuperMarket is a credit broker – this means we’ll show you products offered by lenders. We never take a fee from customers for this broking service. Instead, we are usually paid a fee by the lenders – though the size of that payment doesn’t affect how we show products to customers.

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