No or low drinking
📍 Less than 14 units a week
Premiums: Likely to be no impact
Cover: Likely to cause no restrictions
Alcohol and life insurance
Yes, drinking alcohol can affect your life insurance, mainly by increasing how much you pay or whether an insurer will offer you cover.
How much drinking impacts your policy depends on how much and how often you drink. If you drink within UK guidelines, this is unlikely to affect your application or the price you pay.
Regularly drinking above recommended limits can lead to higher premiums. If you drink excessively or have conditions linked to alcohol, such as liver disease or high blood pressure, cover may be very expensive or declined.
Life insurers will usually ask how many units of alcohol you drink each week. You should answer based on a typical week, rather than unusual periods like holidays or Christmas when you might drink more than normal.
Insurers often group drinking habits into low, moderate and high categories using weekly unit thresholds. Cut-offs can vary between insurers.
Your alcohol intake is usually assessed alongside other information, such as any pre-existing medical conditions, to build an overall risk profile.
One alcohol unit is not necessarily equivalent to one alcoholic drink. Instead, one unit is roughly equal to:
half a pint (284ml) of average strength beer or lager
a small glass of wine (125ml) at lower strength
a single measure (25ml) of spirits
💡 Top tip: The NHS recommends that adults do not regularly drink more than 14 units a week, and that you spread these units across at least three days.
These are general guidelines only. Individual insurers may use different thresholds and pricing.
📍 Less than 14 units a week
Premiums: Likely to be no impact
Cover: Likely to cause no restrictions
📍 14-34 units a week
Premiums: May increase, depending on your health and drinking habits
Cover: Standard cover usually still available
📍 Over 35 units a week
Premiums: Likely to be higher
Cover: Life insurers are likely to ask for more information on your health and drinking habits. Some may refuse or limit cover.
Yes, life insurers are interested in your drinking habits as well as your total weekly units.
If you regularly binge drink, life insurers will generally treat this as an elevated risk, even if your total weekly units aren't that high. The UK government defines binge drinking as more than 8 units of alcohol in a single session for men, or more than 6 units for women.
Life insurers will also price in extra risk for drinking associated with health, occupational, or social harm. They may ask to look into your medical history, employment record, or any history of accidents or driving offences before offering cover.
Move the sliders to calculate how many units of alcohol you consume each week.
Quitting alcohol for a short period of time - such as Dry January or Sober October - is unlikely to make your life insurance cheaper. Insurers are interested in your long-term drinking habits rather than short-term changes.
However, if you cut down on alcohol or stop drinking for a prolonged period of time - usually at least a year - life insurers may take this into account.
If you have significantly improved your drinking habits over the long term, it's worth speaking to your insurer to see if you could be eligible for a cheaper premium.
Spend on alcohol every year by the average UK resident.
The decrease in sleep quality caused by having more than a couple of drinks.
Average daily calorie intake from alcohol.
While it can be tempting to downplay your drinking to get a better price, it could backfire. Misrepresenting your circumstances on an insurance application is known as 'non-disclosure', and it's a type of fraud.
It's rarely worth the risk, especially since many social drinkers will be able to find life insurance policies that are a similar price or only somewhat more expensive than if they were a non-drinker.
If you are a heavy drinker, there are likely to be signs in your medical records, and insurers can make access to these a condition of any payout.
Void your policy. You won't be entitled to a payout or a refund of paid premiums. Having a voided insurance policy will make taking out new cover more expensive.
Deny your claim. Your loved one will not receive a payout or a refund of the money you paid in. This is true even if your death was completely unrelated to alcohol consumption.
Your alcohol intake is only one part of how insurers calculate your price. Two people who drink the same amount could pay different premiums depending on factors like age, medical history and whether they smoke. But if you regularly drink more than the NHS guideline of 14 units a week, you’re likely to pay more for cover.
The vast majority of life insurance claims across all providers are accepted. Insurers expect people to have some unhealthy habits, so disclosing your drinking will not usually prevent you from finding affordable cover that pays out when it matters.
Alcohol has a powerful impact on long term health - from liver and heart disease to cancers and mental health conditions. Even small, sustained reductions can significantly lower risk. That’s why understanding and disclosing your alcohol intake is important when applying for insurance, and why healthy changes can improve your wellbeing and, in some cases, the terms you’re offered.
John Downes Director of Underwriting & Claims Strategy – VitalityLife
Thinking of doing Dry January, Sober October, or just generally drinking less? Here are some practical tips that could also help improve your life insurance options over time.
Plan alcohol-free alternatives - Find some alcohol-free beers, mocktails or soft drinks you enjoy, so you don’t feel like you’re the odd one out in social situations.
Change your routines - Especially ones linked to drinking, like swapping the pub for a walk, gym session or film night at home.
Make it a group activity - Find other people who are also interested in cutting back on their drinking, whether that’s friends, colleagues or an online community. Having people to check in with can make it easier to stay motivated
Don't see slip-ups as failure - If you end up having a drink, that doesn’t undo all your progress. Just get back to it the next day rather than feeling like you have to be perfect for it to count.
Remember why you're doing it - Whether your motivation is to improve your health, save money or reset your drinking habits, write that goal down and remind yourself of it if temptation hits.
Yes, some life insurance policies can support you in making healthier lifestyle changes, by offering added benefits such as health advice, wellbeing support, and rewards for healthy habits. These programmes are designed to encourage gradual, sustainable improvements over time.
For example, Vitality found that their members are 19%
If you’re looking to make positive changes, choosing a policy with built-in rewards can help you get more value from your life insurance than just financial protection.
Very heavy drinking will affect how life insurers assess your risk, particularly if it has led to health problems or required medical treatment.
Insurers will usually look at whether you’ve been diagnosed with alcohol dependence, whether you’re currently drinking, and how long you’ve been in recovery. This information helps them decide whether they can offer cover, and on what terms.
Yes, alcoholism is usually treated as a pre-existing condition for life insurance. You must tell your insurer if you’ve been diagnosed with alcohol dependence or alcohol use disorder, or if your drinking has led to medical treatment or related health conditions.
Insurers will factor it into their risk assessment, which can mean higher premiums, exclusions, or an application being declined, depending on your circumstances.
It is likely to be difficult to get standard life insurance if you’re currently being treated for alcoholism. Most mainstream insurers will see ongoing treatment as a higher risk and may postpone a decision, charge higher premiums, apply exclusions, or decline cover until treatment is complete and your recovery is more established.
If you need cover sooner, guaranteed-acceptance options such as over 50s life insurance may be available, although these policies tend to have higher costs, lower payouts and waiting periods before deaths from illness are covered.
It is possible to get life insurance if you’re in recovery from alcoholism, but the terms will depend on how long you’ve been sober and your overall health. Many insurers will want to see evidence of sustained sobriety and stable liver function before they will consider you for a standard life insurance application. Insurers may also take into account whether you’ve completed treatment, attend ongoing support, and whether alcohol has caused any lasting health conditions.
If recovery is more recent or your options are limited, guaranteed-acceptance policies such as over 50s life insurance may be available to you, though these tend to come with higher costs, lower payouts and waiting periods for illness-related deaths.
There is no standard definition, but the NHS lists signs of alcohol misuse as:
you feel you should cut down on your drinking
other people have been criticising your drinking
you feel guilty or bad about your drinking
you need a drink first thing in the morning
If you are concerned about your drinking, support is available.
You can also find support with:
In most cases, life insurance will cover alcohol-related deaths as long as your alcohol use was disclosed honestly when you took out the policy. For instance, life insurance would generally cover death by liver cancer, which can be caused by drinking alcohol.
However, there may be some alcohol-related exclusions written into your life insurance contract. For example, it is common for life insurers to say they will not pay out for deaths caused by reckless behaviour, which could include things like drink driving or falling from a height while drunk.
In most cases, you don’t need to tell your insurer if your drinking habits change after your life insurance policy has started. Life insurance is usually assessed based on the information you gave when you applied, and insurers don’t routinely ask for updates about lifestyle changes during the policy term.
It can still be possible to get life insurance if you have cirrhosis, but your options are likely to be more limited.
Many mainstream insurers will see cirrhosis as a higher-risk pre-existing condition, which can lead to higher premiums, additional exclusions, or an application being declined, depending on the severity of the condition and how it is being managed.
For example, the life insurer Vitality would generally only consider life insurance applications from people with cirrhosis if they:
have been completely abstinent from alcohol for at least 3 years
have nearly normal liver function
have no other related co-morbidities
Some people with cirrhosis may find specialist or guaranteed-acceptance policies easier to access, such as over 50s life insurance, which does not require medical questions. These policies tend to offer smaller payouts and higher costs, and often include a waiting period before deaths from illness are covered.
In most cases, a family history of alcoholism on its own won’t make your life insurance more expensive. Insurers are mainly interested in your own health and lifestyle, including how much you drink currently, rather than the drinking habits of your relatives.
Insurers may ask about certain medical conditions in your immediate family, such as liver disease or alcohol-related illnesses, as part of their overall risk assessment. Even then, family history is usually just one small factor. If you don’t drink heavily yourself and you’re otherwise in good health, it’s unlikely to have a noticeable impact on the price you pay.
Yes, you should still declare to your life insurer that you drink alcohol, even if it's infrequent. In most cases, light or infrequent drinking won’t affect your ability to get cover or the price you pay.
A bigger risk comes from not answering accurately. If your application asks about alcohol use and you leave it out or understate it, that could cause problems later if a claim is made.
Yes, you can usually get critical illness cover if you drink alcohol, but the rules are often stricter than for life insurance.
Critical illness cover pays out if you are diagnosed with one of the serious conditions listed in your policy, such as cancer, stroke or a heart attack.
However, if your alcohol intake is high, insurers may increase your premiums or apply exclusions. In particular, many policies will not pay out for illnesses linked to alcohol misuse. For example, if you were diagnosed with a condition such as liver disease or liver cancer and it was linked to your drinking, your claim may be declined.
But as with all insurance, it’s important to answer questions about your alcohol use honestly. Insurers can request medical records before paying out a claim, and if they conclude that you provided incorrect information they could deny your claim, leaving you without a payout and out of pocket for all the premiums you've previously paid.
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Source: Vitality. Based on data from 109,875 Vitality members who completed their first and second Health Review in the 2016-2019 period compared with results from Britain’s Healthiest Workplace.
UK expenditure on alcohol drinks was £6.22 per person per week in 2024.
Source: Department for Environment, Food & Rural Affairs (DEFRA), 2025, Family Food FYE 2024, https://www.gov.uk/government/statistics/family-food-fye-2024/family-food-fye-2024#table-13-uk-expenditure-on-alcoholic-drink-in-real-terms-per-person-per-week-fye-2024
Source: Nesta, What role does alcohol play in diets and what can we do about it?, March 2025. https://www.nesta.org.uk/blog/what-role-does-alcohol-play-in-diets-and-what-can-we-do-about-it/
Source: Sleep Foundation, Alcohol and Sleep, October 2025. https://www.sleepfoundation.org/nutrition/alcohol-and-sleep