If you’d like to be Lance Armstrong, a la Owen Wilson’s character in You,Me and Dupree, you might want to first begin by purchasing a York Aspire exercise cycle for your sitting room or bedroom. You can pedal furiously while you watch telly. You can even pedal furiously while you watch old Tour de France coverage of Armstrong.
The exercise bike has a magnetic resistance system, a hand grip pulse sensor, and 23 user programmes. The programmes include distance, target time, calories, heart rate control, and preset programmes. The bike is easy to use and assemble.
Indoor cycling workouts tend to fly by when compared to other forms of cardio because you can set a goal and then watch TV or listen to your cheap iPod Touch, but it’s still important to make sure you’re exercising in the correct “zone”. To find your target heart rate zone, take 220 and subtract your age, then multiply that number by 70%. The resulting number will help you gain the maximum benefit from your workout. To find your heart rate during a workout, find your pulse and count for six seconds, then add a zero to that number.
When you’ve successfully completed your workouts, give yourself a little pat on the back, shower, and restore your irresistible scent by spraying some Lacoste fragrance on yourself. That’s right, Lacoste is not famous solely for their top-notch, colourful polo shirts, they actually make great colognes and perfumes as well.
