Happy New Years everyone! The birth of the new year has made me painfully aware of my mortality as I come a little closer to the age of 30. It’s time to hit the weights and get to know my gym mates for a month or two as I attempt to look fit for 2011.
If you’re in the same delusionary predicament you’ve always been in (along with the many other people in the world) where you lose enthusiasm by the end of January, here are a few ideas on how to make the weight loss stick this time.
It seems to me that weight loss and muscle building begins with your habits. I mean, even if you do manage to get all that weight off somehow, you don’t want to go back to being a portly slob in a year or two. So, finding a way to make those habits stick is key to your weight loss and a healthier lifestyle.
One of the most important kitchen appliances for the dieter is the food processor. If you had to choose and were to compare food processors versus blenders, you should buy a food processor. If you’re looking to overhaul your meal plans, a food processor is a lot more versatile than a blender since you can chop vegetables and make thick salsas along with the essential smoothies. KitchenAid brand appliances are some of the most dependable “kitchen aids” and their Artisan model food processor is the right size (don’t get bother with those mini food processors) and has the right amount of attachments for anything you might want to make.
In order to make new habits stick, you need to make it easy for yourself to introduce these new habits to your routine. Your food processor will make it a lot easier to prepare and plan your meals for the week so you can keep your diet structured. Remember, you’re not a machine, so if you’re planning a strict diet let yourself off on the weekends for your sanity. If you make your diet a horrible experience, it’s only logical that you won’t want to stick to your plan.
