Many thanks for the advice. My NCD is protected but I'm very sceptical of insurance companies - I don't believe that premiums don't go up (I had a claim under protection for an accident that wasn't even my fault and my premiums still went up the next year for the same car).
Anyway, I have tried to call them but no reply, so I've sent them an email requesting them to contact me to discuss 'the incident' (I know the rule about me going into them, but also know that even if you know you are at fault, your own insurers don't take kindly to admitting it to a 3rd party - all to do with 'mitigating' their loss!!) Therefore I've not admitted or denied anything that way, merely requested that I would like to resolve it outside of insurers if at all possible due to my excess amount. Like you say, I'm hoping that they have calmed down now and are prepared to discuss it reasonably. However, at the end of the day if they want to get awkward and claim for excessive damage that didn't occur (stupidly, I didn't get a photo, was too distressed myself at the time to think straight) I will just have to go through insurers.
This raises a 2nd query though - if at a later date, say a week or so afterwards, I have to approach my insurers (or their insurance co goes direct); will I be penalised for not reporting it to mine sooner?