Home based folk could leap around the living room to an excersise DVD instead of switching the heating on.....then go to the public library to read the daily newspaper before settling down, in the library warmth, to read a good book - or browse cookery recipes to plan a weeks cheap meals.

Also at the library, grap craft books & scan for ideas to help you create items that will be unique gifts for all those birthdays & special occasions throughout the next year.

Leave the car, bring out the bike.....or walk - faster each day......and get fit for free.

Catch the bus - talk to fellow passengers - make new friends - & spread some healthy gossip!