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Pilates for Beginners will help to lengthen and strengthen, tone and condition your body. Practised regularly, Pilates will help to tone, condition and improve posture and flexibility. Each exercise concentrates on strengthening muscles, without forcing them. The end result is a balanced body which is supple, stronger, leaner and more toned. No wonder it is the favourite exercise of celebrities and leading sportsmen and women.Back to Basics:Alignment, breathing, centring and stabilisation.The Total Workout:Toning the upper arms, firming the buttocks, trimming the thighs, plus fabulous exercises for improving your shape and developing core stability.Stretching Out and Relaxation:Relaxing stretches to lengthen tight muscles and release tension. All gentle movements, designed to provide the perfect end to a perfect workout!Recommended by physiotherapists, osteopaths and chiropractors as the way forward in exercise!
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£4.93
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GOLD'S GYM CARDIO WORKOUT (Wii)
Gold's Gym Cardio Workout, exclusively available for the Nintendo Wii, makes it fun for you to get your workout in every day. The Balance Board-compatible game delivers a personal-training experience, pushing you through a routine of fun exercises that includes sit-ups, cardio boxing, running, and more. Get Ready to SweatThanks to the Wii's motion tracking control and optional support for the Balance Board accessory, you can get a real workout that is fun and entertaining right at home. G
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£27.49
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Body Sculpture Pilates Deluxe Set
With a focus on breathing, muscle tone, body control and wellbeing, Pilates is the complete mind and body workout - and this set has all you need to build strength and stamina. It contains a power band, two 900g toning balls and a 26" gym ball with hand pump.
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£14.99
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