Right, try this.
1) Go to device manager from control panel
2) find your NIC and right click it and go to properties
3) Go to one of the tabs at the top of the new window (Don't know the name, not in front of a PC I can check)
4) Find a setting that says about duplex. Make sure it's set at 100/Full Duplex.
5) if you had to change it, restart and you should see a difference.
So I can't be more specific, I can't check the names of settings or anything because I'm at my work PC :)
WOOOOO > YARRRRR